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 Geplaatst: 22-06-2018 08:40:42 Onderwerp: literature |
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STOCKHOLM Camiseta Mateus Uribe Colombia , Nov. 3 (Xinhua) -- Swedish researchers have uncovered one reason behind the effectiveness of short but intense physical exercise, they announced on Tuesday.
For recreational exercisers, a few minutes of high-intensity training match the results achieved with more time-consuming routines by altering how muscle cells handle calcium, a study conducted at Stockholm's Karolinska Institutet has found.
"Our study shows that three minutes of high-intensity exercise breaks down calcium channels in the muscle cells," Hakan Westerblad, a professor of physiology and pharmacology, said in a statement.
Intense exercise leads to the formation of new mitochondria in the muscle cells, which increases endurance, Westerblad said.
The study, published this week in the journal Proceedings of the National Academy of Sciences, had male subjects do 30 seconds of maximum-exertion cycling followed by four minutes of rest and repeat the routine another five times.
Muscle tissue samples then showed an increase of free radicals, which oxidize proteins in muscle cells, the researchers said.
Meanwhile, antioxidants such as vitamins E and C thwart the breakdown of the calcium channels, leading to a lessened response to physical training, the university announced.
That finding "might explain why (antioxidants) can weaken muscular response to endurance training," Westerblad said.
Good reasons to use as well as install aluminum shutters Beardslee Yadon
Submitted 2014-01-23 12:02:26
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Know Extra About the Varied Marathi Matrimonial Customs
The individuals from the state of Maharashtra hint their lineage to the Indo-Aryan racial group and are popularly often known as Marathi. The language, culture, literature, artwork and religious practices of the individuals of the state are distinctive. The Marathi Matrimonial customs and traditions additionally differ from the other states.
The Marathi Matrimony customs varies for the completely different castes and communities of the state. Marathi people have quite a few traditions that depend on the area and the religion. Many of the inhabitants in the state of Maharashtra is Hindus. The practising Hindus in the state largely belong to the feudal Marathas caste. There is also a good population of Kulin Maratha Hindu neighborhood, which comes under the Kshatriya group. Another well-recognized neighborhood is the Maratha-Kunbi community. That is an occupational Hindu community mostly engaged in agricultural activities. All these Hindus communities have related Marathi Matrimonial rites and customs.
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