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6 Things You Can Do to Stay Away From a Stroke Health Articles | January 5 Air Jordan 5 Valentines Day Red Pink Women For Sale , 2010
What is a stroke? A stroke also called as acute cerebrovascular attack. This happens due to the irregularity in the blood supply to the brain thereby resulting in the loss of the functions that are p...


What is a stroke?


A stroke also called as acute cerebrovascular attack. This happens due to the irregularity in the blood supply to the brain thereby resulting in the loss of the functions that are performed by the brain.


Some of the things that you can do to stay away from stroke are:


1. Taking care of your blood pressure:


High blood pressure is one of the major factors that lead to stroke. Since there are no symptoms of high blood pressure, a person may never be able to detect it. Unfortunately, stroke is the first symptom.


You might feel healthy and may have an active lifestyle, but you must always periodically find out if you suffer from this dangerous condition.


For this, you must make a visit to your doctor regularly or you can even go to a nearby pharmacy to get your blood pressure monitored. If the systolic reading is more than 135 Air Jordan 5 Low Neymar Silver Black For Sale , or diastolic more than 90, you must always visit your physician to be treated for high blood pressure.


Regular medication and a little change in the lifestyle will definitely help to lower your blood pressure.


2. You must take care of your blood sugar level:


High levels of sugar in the blood can lead to diabetes. Similar to high blood pressure, even diabetes does not produce any obvious symptoms. The symptoms appear only when the levels of sugar go soaring up and diabetes reaches its advanced stage.


You must get a periodic check up of your blood sugar level. This becomes very important if you have a history of your family members being diabetic or if you are over weight. To determine your ideal weight, you must find out your Body Mass Index, so that you know if you are obese.


3. You must quit smoking:


Smoking is a very unhealthy habit. It not only affects you adversely but it affects all the people around you through passive smoking. People who have a history of family members being prone to stroke Men's Air Jordan 5 Retro Premium Bordeaux Wine For Sale , or high blood cholesterol, or high blood pressure must quit smoking to lower the risk of a stroke.


Following are few tips to assist quit smoking:


1- Start preparing yourself first.


2- Lower the intake of the amount of nicotine.


3- Separate yourself from the friends who smoke, spend time with your family and concentrate on being healthy.


4. You must exercise regularly:


Obesity increases the risk of a stroke. Shedding your extra weight is a brilliant way to decrease the risk of getting a stroke. Even walking for about half an hour daily helps to lose weight.


5. You must know about your cholesterol level:


(LDL) Low Density Lipoprotein is the bad cholesterol and the primary producer of a stroke. Your chances of high LDL levels increase if:


- You have a heart ailment.


- You are above 45 years of age.


- You have low High Density Cholesterol (HDL)


- You smoke.


6. You must eat a healthy diet:


The most efficient away of keeping any ailment away is perhaps a healthy diet. A healthy diet will guard you against diabetes, high blood pressure, high cholesterol level or obesity.


Here are a few tips:


- You must have small portions of meals.


- You must take salt in moderation.


- You must say "no" to junk food.


- You must drink in moderation.


To Your Health!

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Basic Information about Printing Marketing Articles | January 1, 2013
Most businesspeople do not know much about the fine art of printing.? They simple design their advertising literature, and send it off to their commercial printer, where they will work their magic and...


Most businesspeople do not know much about the fine art of printing.? They simple design their advertising literature Cheap Air Jordan 5 Premium Wine , and send it off to their commercial printer, where they will work their magic and produce the amazing results.? However, it is a good idea to get a good grasp of the basics of printing, because doing so can help you make better designs for your marketing materials.Paper stockThere are two primary types of paper stock: text and cover.? Text stock is more transparent (easier to see through) than cover stock.? Within those two classifications, there is a further division based on the weight (or thickness) of the paper.? There is an 80# Gloss Text stock for example Air Jordan 5 Premium Bordeaux For Sale , and an 80# Gloss Cover stock.? Most promotional material, including flyers, is printed in either 80# or 100# text or cover stock.SpreadThe spread of a print design is often misunderstood by businesspeople. Spread is a term used to describe how the page is looked at.? There are two kinds of spread: reader spread and printer spread.? Basically, reader spread is how the reader sees the page, while printer spread is how the printer sees the page.? For example Air Jordan 5 Premium Wine For Sale , think of a normal magazine. When you open it, you may see page 15 on one side and page 16 on the other.? As you are looking at those pages that is reader spread. However, page 15 is not on the same piece of paper as page 16, due to the folding and stapling of the pages.? If you took the staples out of the magazine, and laid the pages out Air Jordan 5s Premium Bordeaux , that would be printer spread.It is important to know the basics of spread because it can save you money when you have your designs printed.? If you are printing so. Wholesale Authentic Air Jordan Wholesale Air Max China Cheap Nike Shoes Wholesale Air Max Cheap Nike Shoes Online Wholesale Kids Nike Shoes Wholesale Nike Shoes Wholesale Nike Basketball Shoes Cheap Air Max 270 Womens Cheap Air Max 2018 Online
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